Find your me time – and enjoy it
Taking time for yourself is vital for your health and wellbeing. Not only that, but if you don’t look after you, you won’t be in any shape to look after others. So find the things that make you feel relaxed and refreshed, whether that’s trying your hand at pottery, listening to a whole album or settling down with a great book, a cup of coffee and a bowl of PROMISES®.
Do you find books have taken a bit of a back seat in your life because you’re just so busy? We’ll show you how to reignite that love of reading – and feel happier as a result.
Sometimes it feels like all our obligations are to other people – our families, our friends, our community. So we’re asking you to make some promises to yourself.
It’s easy to fall into a routine with weekends – especially after a real tough week of work and home life. But sometimes it’s great to shake things up a bit.